MySpoons
All Features
Everything MySpoons can do.
A complete reference of every feature across all 15 categories. Built for people managing complex, chronic health situations.
Download FreeMedications
Add, edit, and deactivate medications
Flexible scheduled reminders (once, daily, weekly, custom)
Dose logging: taken, skipped, missed
Pill count tracking with low-supply alerts
Adherence rate calculation with daily streaks
Drug interaction checker via NIH RxNorm
FDA recall alerts for your medication list
Barcode scanner for quick medication lookup
Pill identifier by shape, color, and imprint
Refill links to CVS, Walgreens, and GoodRx
Symptoms
Log symptoms with severity 1–10
Body location mapping
Duration and start time tracking
Suspected trigger logging
Trend alerts when symptoms worsen over time
Symptom–medication correlation charts
View symptom history by date range
Compare symptom patterns week over week
Health Events
25+ health event types: falls, migraines, seizures, fainting, and more
Event duration and severity logging
Weather correlation: temperature, humidity, barometric pressure (Open-Meteo)
Location at time of event (optional)
Notes and follow-up actions
Timeline view of all events
Vitals & Readings
Heart rate logging
Blood pressure (systolic + diastolic)
Blood glucose tracking
Weight tracking
Blood oxygen saturation (SpO₂)
HealthKit two-way sync for all supported metrics
Manual entry plus auto-import from Apple Health
Trend charts per vital over time
Food & Nutrition
Meal logging with food name and portion
Calorie tracking
Macro tracking: protein, carbohydrates, fat
Hunger level logging
Mood-after-eating logging
Meal notes and trigger tagging
Protein Supplement Tracker
35+ protein supplement products in the built-in catalog
Log doses and timing
Reaction and tolerance logging
Compare products by protein content
Custom supplement entry
Daily Check-In
Morning or evening check-in reminder
Sleep hours and quality rating
Energy level (spoon scale)
Mood rating
Pain level overall
Brain fog rating
Stress level
Free-form daily notes
Streak tracking for consecutive check-in days
Menstrual Cycle
Cycle day tracking
Flow logging
Symptom correlation with cycle phase
Predicted period dates
PMS and PMDD symptom flagging
Doctor Notes
Appointment records with doctor name, specialty, date, location
Pre-appointment todo checklist
Post-appointment outcome notes
Filter by upcoming or past appointments
Search across all appointments
Milestones
Set goals across 6 life categories
Track milestone events and achievements
Date and notes for each milestone
View milestone history timeline
Weekly Reports & Analytics
Weekly summary report generated automatically
Medication adherence summary
Symptom trend overview
Daily check-in averages
Health event recap
Data & Export
PDF doctor report — comprehensive, date-range selectable
JSON export — full data export for developers and researchers
CSV export — open in Excel, Numbers, or Google Sheets
Share reports directly from the app via iOS share sheet
iCloud Backup
Automatic backup to your own iCloud Drive
Rolling 10 snapshots — never lose data
Hash-gated backups: only writes when data actually changes
Restore from any snapshot with one tap
Your data is only accessible to you — not Zima Logistics
Profiles
Create profiles for each family member
Switch between profiles instantly
Each profile is fully isolated — separate medications, symptoms, and history
Name and color-code each profile
Platform Integrations
Apple Watch app — log doses and check-ins from your wrist
Siri shortcuts for common actions
Home Screen and Lock Screen widgets
Live Activities on Dynamic Island
Calendar sync — medication reminders in your calendar
HealthKit bidirectional sync
Ready to take control?
Free to download. Your data stays on your device. No account required.
Download on the App Store